Dr Sue Iles-Jonas

Want to ginger things up? As winter gives way to spring, many people naturally begin…

The Quiet Power of Looking Up: Why a Digital Detox Matters More Than Ever In…

Finding Calm in Everyday Chaos Have you ever stared at a mountain of laundry and…

Understanding Anxiety “Anxiety” can sometimes be a bit of a wastebasket word. People say, “I’m…

Understanding the Risks and Alternatives Weight loss is a journey that many embark upon with…

Our Unseen Dependency on Smartphones Have you stopped to ask yourself how many times a…

For many people the expectations around Christmas and the end of year festivities brings anxiety…

You really can’t miss Autumn, it’s a very noticeable change of season! Dramatic shifts in…

Before the recent pandemic acute anxiety about health was not a problem that was especiallycommon…