Understanding the Risks and Alternatives Weight loss is a journey that many embark upon with the hope of improving their health, appearance, self-esteem, and overall quality of life. In recent…

Our Unseen Dependency on Smartphones Have you stopped to ask yourself how many times a day you look at your phone? Could you make a guess? Is it just a…

For many people the expectations around Christmas and the end of year festivities brings anxiety and dread. This can be for many reasons including missing family members, overwork, lack of…

You really can’t miss Autumn, it’s a very noticeable change of season! Dramatic shifts in the colour of leaves and foliage and a noticeable change in weather, both ups and…